Admit it, you have too, there’s a feeling of Christmas holidays passed, and it seems that the weekend was not. However, the regime is brought down, hard to Wake up and go to bed early – even harder. If you feel that you can’t get back in the rhythm of work, our tips can help you!
To establish the mode of the day, you need to deal with each time lost due to holidays. Let’s start with the morning, when it begins to call the hated alarm clock.
Do not jump out the alarm clock
It is best to set your alarm clock 10-15 minutes earlier than usual to be able to lie and move away from sleep. Don’t forget to put another alarm clock just in case you for those 10-15 minutes will fall asleep. And to get up in the morning easier, see the last paragraph, which we call early!
Put a glass of water on the nightstand
To raise – raised, and forgot to Wake up? A glass of water will Wake up your body and trigger metabolic processes, which is very important for morning time. Unfortunately, not all drink plenty of fluids in winter, and water is the key to good health at any time of the year.
Make a small charge
After visiting the toilet room, be sure to make small, moderately active exercise. No need to wear sports uniform, to insulate and to run outside (if you have not practiced this previously), you can do a couple of exercises to stretch, and blood was beginning to circulate more active, and you can feel the body comes energy!
Always eat Breakfast
How many times told the world that Breakfast is the main meal, some still can’t eat in the morning. Often the reason for this is heavy or late supper. Try not eating for at least 3-4 hours before bedtime, dinner to make easy. A few days of this regime, and in the morning you will start to feel hunger. Make yourself a delicious and healthy Breakfast that will give you a boost of energy.
Water is the basis of good health. Be sure to bring a bottle of fresh water and drink, drink, drink. In the winter the more I want to drink warm drinks like tea and coffee, but remember that if you drank a Cup of coffee, you should drink 2 cups of water to avoid dehydration.
The lunch is scheduled
If your body is working correctly and you don’t grab the candy and cookies in the office for coffee, lunch, your stomach itself asks for food. In any case, do not ignore hunger and go for lunch. The best option is to bring food from home, which can be made the day before. But if you have no time for it and dine in the café or dining room, choosing the most healthy food which does not create heaviness in the stomach and won’t give you drowsiness.
Find time for physical activity
Don’t have to go to the gym to workout. In the evening after work take a loved one, friend, children and go skating or a long walk. In the winter you have so many options of physical activity that will not only benefit the body, but joy to all of you. Besides, sports activities are good for sleep.
Before you go
Do not go to bed with a full stomach – it will prevent you from falling asleep, because he will still work. Treat yourself to a delicious light dinner 3-4 hours before bedtime. The average person needs 7-8 hours of sleep to feel good. An hour before sleep turn off all gadgets, phone, computer and quietly read what you want.
By following these simple but effective tips for a few days, you will feel that to respect the day you became much easier!